Reads for Anxious Times

Jennifer and Jen from Southeast Regional Library discuss many titles, both fiction and non-fiction, that will make you feel less alone during times of anxiety. Whether its poetry, funny stories, or self-help books that can empower you to feel better—you’ll learn about some great titles to pick up during your next library visit. Books discussed: “Love Poems for Anxious People” by John Kenney, “My Friend Fear: Finding Magic in the Unknown” by Meera Lee Patel, “Separation Anxiety” by Laura Zigman, “Ikigai: The Japanese Secret to a Long and Healthy Life” by Hector Garcia, “How Not to Be a Hot Mess: A Survival Guide for Modern Life” by Craig Hase, “Alphabreaths: The ABC’s of Mindful Breathing” by Christopher Willard, “Meditate with Me: A Step-by-Step Mindfulness Journey” by Mariam Gates.